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What is MS: Get a head start?

MS: Get a Head Start is a 6-week long, evidence-based, therapist-led group intervention that aims to change the lives of those living with Multiple Sclerosis. MS: Get a Head Start aims to assist those living with MS to improve their health, physical function and quality of life, and build self-management skills. It provides opportunities for people with MS to participate in a support network, in a community of similar individuals.

What does MS: Get a head start involve?

1:1 pre-assessment with an Exercise Physiologist to assess current function and set goals for the program. Two group exercise sessions per week, for 6 weeks. 1:1 post-assessment with an Exercise Physiologist to review the effect of the program and plan the next steps.

Sessions run for one hour, at 10:00am, Tuesdays and Thursdays.

The group classes involve gym-based interval training. Educational topics will be also covered each week.

CALENDAR / MONTHLY VIEW

Program Timetable

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10:00 am - 11:00 pm

MS: Get a Head Start